It is so easy to get caught up in the daily aspects of life and neglect to stop, self reflect and look outside of your bubble. Calming your mind, slowing your body down and taking time to think about your life is beneficial for discovering who you really are and what you want to accomplish.
Self-reflection helps us become more self-aware of our actions and what our daily behaviors consist of. Taking a moment to ask yourself meaningful questions allows you to have a better understanding of your positive and negative traits, emotions and overall aspirations. Allowing yourself to self-reflect can also inspire new ideas, create change and redefine your core values.
Self Reflection thoughts:
What is the most important thing to you? What are you grateful for? How much time do you dedicate to it?
What are short term and long term goals? Am I making the right moves to accomplish my goals? What is stopping you from pursuing your goals?
Who are you? Who motivates you?
Who is your support system? Are they a positive or negative influence on your life goals?
Taking time for yourself is necessary for Self Care and Self Reflection is necessary for Personal Growth!
