What makes someone a great leader, great parent, a mentor or someone who preservers through their life struggle? Why do some people accomplish their goals while others fail? What makes the difference?
"Change is inevitable" 6 Roadblocks to change
How bad do you want to progress in your life? You may feel that you are at the plateau of your weight loss or in a passion less job. You may feel disconnected in your relationship or certain things are just not working out in your favor. These are roadblocks to Progress and it has everything to do with the way you think about Change.
"Mindfulness"
Mindfulness is becoming more popular and normalized in our society, but some people still wonder what it is or even how to do it. So what is mindfulness? Mindfulness is staying focused and being present to whatever is in your life in the moment and noticing it without judgment.
"The Power of Effective Communication"
" Communication opens the door to a successful lifestyle." ...Rodrick Anderson
5 Key Effective Communication Skills
Be Attentive and Use Active Listening, Be Yourself and Honest, “Put yourself in their shoes”, “Check in and Follow up” , Body Language
Motivational tools! How 3 simple habits can give you more Motivation in your Life
What is your purpose that gives you energy, ambition and inspiration to complete your daily task throughout your life?
These three simple habits that I practice in my life that have made an enormous difference to my lifestyle.
Finding a Positive Mentor, Positive Self Talk and Create a list of Attainable goals
Self-reflection helps us become more self-aware of our actions and what our daily behaviors consist of. Taking a moment to ask yourself meaningful questions allows you to have a better understanding of your positive and negative traits, emotions and overall aspirations. Allowing yourself to self-reflect can also inspire new ideas, create change and redefine your core values.